Ditch Multitasking for “Mindful Tasking”

In a world of high demand, multitasking may be an inevitable, stressful, and (let’s face it) not-very-helpful part of life. Mindfulness involves slowing down and being present. Despite its many benefits, mindfulness may be the last thing on your list if you’re pressed for time.

In this TEDx talk, mindfulness expert Kim Fisher encourages you to ditch the constant multitasking and replace it with what she calls “mindful tasking.” Incorporating mindfulness into even the smallest parts of your day can help you bring some quiet to your busy mind, without adding to an already long to-do list. Here’s how.