Eat These Foods to Improve Your Perimenopause Symptoms

April 17, 2023

Although a nutritious diet isn’t a cure for perimenopause and menopause symptoms, it can certainly help reduce some of the uncomfortable and frustrating symptoms. In this video, Tracy Lockwood Beckerman, a registered dietitian, describes the important nutrients and foods you should be consuming during this life change, what ones you should avoid, and why.