Try These Calming Affirmations for Better Sleep

Struggling to get a good night’s sleep? An affirmation practice can put you in a relaxed mindset before bed and help you get the rest you need.

In this video, yoga and meditation teacher Christina Ionno guides you through a simple, five-minute practice to help to quiet your mind and prepare you for quality rest. By connecting to your breath and finding affirmations that resonate with you, you can find peace of mind before bed. Try incorporating these affirmations into your bedtime routine to train your body and mind for better sleep.