Develop Your Green Thumb

Taking care of your plants helps you take care of yourself. A large body of research supports nature’s ability to reduce stress and, ultimately, improve our health. But too often, getting outside is harder than expected. Although many of us can’t always spend a lot of time outdoors during the day because of work or other issues, indoor plants can offer a relaxing oasis inside our homes.

In one study, researchers had one group of participants move an indoor plant to a new pot and another complete a computer task; then they switched. When participants performed the gardening task, they reported feeling more relaxed.