Easy Tuna Poke Bowls Recipe

By Beth Lipton
Reviewed by Ahna Crum, R.D.N.
March 09, 2023

It’s easy to see why poke bowls are having a moment—they’re refreshing and loaded with healthy flavors and textures.

This Hawaiian favorite usually features marinated raw fresh fish, and though it’s perfectly delicious the authentic way, we use high-quality jarred tuna in these bowls so you don’t have to worry about finding and preparing sushi-grade fish. The tuna contains inflammation-fighting omega-3 fatty acids, and the fresh veggies and fruit add nutrients and fiber.

Tossing the rice with vinegar and a touch of sesame oil gives it extra flavor. The simple sauce brings the whole thing together; use more or less Sriracha based on how spicy you like it.