5 Ways Other People with MS Put Their Self-Care First

When you’re living with a physically and emotionally taxing condition like MS, self-care is essential. But taking care of yourself can be a challenge when your symptoms are unpredictable and could flare up at any moment. If your body and mind are telling you it’s time to recenter yourself, consider taking some notes from other people with MS.

Here, five share the self-care strategies that they’ve learned work best for them.

1. Try Adaptive Yoga

“It’s so important to keep moving each and every day, and to be able to adapt your movement or activity in a way that feels best for you.”