5 Tips to Help Your Baby Sleep Better

Newborn babies sleep a lot—but only for short stretches. What you do in those early days can help set the stage for longer sleep periods later, which can mean better sleep for your whole family.

This video offers five tips for building a good sleep foundation from the start. This includes encouraging your baby to take frequent naps, helping them distinguish the difference between day and night, and some other tricks to help your baby sleep well.