
5 Good Reasons to Try Group Therapy
Thoughts of therapy may conjure images of one-on-one counseling, where a single person meets with a mental health professional to talk through what’s concerning them and learn individualized coping strategies. However, group therapy is a valid therapeutic approach that’s worth consideration, as well.
What Is Group Therapy?
As the name suggests, group therapy is a type of therapy that’s provided by a licensed professional to a group of people.
Therapy groups are typically composed of people experiencing similar challenges, whether it be feelings of depression or anxiety, self-esteem concerns, grief, anger, loneliness, or other factors that can affect mental and emotional well‑being.
Want to Read More?
Access all of Twill Care’s content, community, and experts for free!
Already a member? Login
Want to Read More?
Access all of Twill Care’s content, community, and experts for free!
sign UP For FreeAlready a member? Login