5 Good Reasons to Try Group Therapy
Thoughts of therapy may conjure images of one-on-one counseling, where a single person meets with a mental health professional to talk through what’s concerning them and learn individualized coping strategies. However, group therapy is a valid therapeutic approach that’s worth consideration, as well.
What Is Group Therapy?
As the name suggests, group therapy is a type of therapy that’s provided by a licensed professional to a group of people.
Therapy groups are typically composed of people experiencing similar challenges, whether it be feelings of depression or anxiety, self-esteem concerns, grief, anger, loneliness, or other factors that can affect mental and emotional well‑being.
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