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What to Do When Your Inner Critic Is Extra Loud

By Chelsea Hetherington, Ph.D.
November 10, 2022

Reviewed by Susan Ko, Ph.D.

That’s never going to work. You’re going to fail. You should just give up now before you embarrass yourself.

Those might seem like the taunts of a high school bully or lines from the script of a comic book supervillain, but for many of us, they sound a lot like the messages dished up to us by our inner critic.