3 Ways to Better Relate to Your Emotions

You can’t control your emotions, but you can control how you respond to them. In this video, Sam Dailey, employee wellness coach, discusses a key principle of emotional awareness: learning that you can choose how to relate to your emotions.

He explores three pathways for relating to your emotions in a more productive and positive way. Through observing how your surroundings impact your emotions, changing the stories you tell yourself, and considering the connection between actions and emotion, you can better regulate and manage your emotions.