11 Everyday Experiences to Savor Today

A simple yet powerful way to tend to your mental health is savoring: the practice of slowing down, being present, and bringing your awareness to and taking in the positive things around you. When you savor small, everyday moments and experiences, you may boost your satisfaction with life, resilience, and overall psychological well‑being.

Perhaps the most beautiful thing about savoring is that you don’t have to wake up early to see the sunrise or go on a fancy vacation to do it. You can practice it every day, right where you are. Here are some savor-it ideas to get you started.

1. Sunlight Peeking Through Your Window

Taking a moment to admire the golden rays and feel the warmth on your skin may be beneficial for your mood, stress levels, and sleep.