6 Tricks for Staying Active When You Work from Home

By Jené Luciani
January 12, 2021

Living in a global pandemic has given new meaning to the phrase “stuck at home.” And not only are many of us staying in more, many of us are also no longer going to a workplace each day. Before, that walk to and from the train each day might have been all you needed to get your steps in. But what’s been coined the WFH culture has made it hard for some people to stay active—and exercise is important for your health and wellness, especially if you have a chronic condition.

If you’re at home most days, try these tricks to help you get motivated to move.

Make Virtual Workout Dates

If you have workout equipment at home—like a treadmill, exercise bike, or elliptical machine—and it seems to go untouched most days, add a little accountability to your routine.