Healthy Mind & Body

Healthy habits that support your physical health may also help support your mental well‑being. Learn more about the mind-body connection.

5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself
8 Small Self-Care Ideas That Make a Big Impact
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How to Have a Good Cry—and Recognize a Bad One
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How Exercise Can Support Your Mental Well-Being
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10 Simple Strategies to Help You Prioritize Self-Care
10 Simple Strategies to Help You Prioritize Self-Care
How to Find the Right Therapist for You
How to Find the Right Therapist for You
Adopt These 7 Small Habits and Boost Your Mental Well-Being
Adopt These 7 Small Habits and Boost Your Mental Well-Being
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
How to Have a Good Cry—and Recognize a Bad One
How to Have a Good Cry—and Recognize a Bad One
How Exercise Can Support Your Mental Well-Being
How Exercise Can Support Your Mental Well-Being
10 Simple Strategies to Help You Prioritize Self-Care
10 Simple Strategies to Help You Prioritize Self-Care
How to Find the Right Therapist for You
How to Find the Right Therapist for You
Adopt These 7 Small Habits and Boost Your Mental Well-Being
Adopt These 7 Small Habits and Boost Your Mental Well-Being

Nutrition

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What you eat and drink can influence how you feel. Discover how to make healthy choices that help you thrive.

How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
11 Tips to Improve Your Eating Habits and Help You Feel Better
11 Tips to Improve Your Eating Habits and Help You Feel Better

Mindfulness

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Mindfulness can be a powerful tool for managing stress and learning to focus on the positive. Here’s what you need to start or maintain a practice.

8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
Why You May Want to Put “Worry Time” on Your Daily Schedule
Why You May Want to Put “Worry Time” on Your Daily Schedule
10 Simple Strategies to Help You Prioritize Self-Care
10 Simple Strategies to Help You Prioritize Self-Care

Self-Care

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Listen to your mind and body and do what makes you feel healthier, calmer, and more joyful. Make more time for self-care with these strategies.

5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself
5 Therapist-Backed Tips to Make Asking for Help Easier
5 Therapist-Backed Tips to Make Asking for Help Easier
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact

Exercise

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Physical activity may help reduce stress and improve mood. Learn more about the connection, and get tips for moving in ways that can help you feel your best.

How Exercise Can Support Your Mental Well-Being
How Exercise Can Support Your Mental Well-Being
Adopt These 7 Small Habits and Boost Your Mental Well-Being
Adopt These 7 Small Habits and Boost Your Mental Well-Being
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness