Healthy Lifestyle During Pregnancy

Get strategies for eating right, creating an exercise routine, and getting a good night's sleep while you're expecting.

With Gratitude: Our Thanks to You
With Gratitude: Our Thanks to You
So You Have Gestational Diabetes—Now What?
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6 Simple Steps to Feeling More Energized in the Morning
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Routine Prenatal Testing: What Happens During Each Trimester
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5 Pregnancy-Safe Morning Sickness Remedies
5 Pregnancy-Safe Morning Sickness Remedies
Foods to Avoid During Pregnancy—and What to Eat Instead
Foods to Avoid During Pregnancy—and What to Eat Instead
Ways to Find Relief from Pregnancy Heartburn
Ways to Find Relief from Pregnancy Heartburn
With Gratitude: Our Thanks to You
With Gratitude: Our Thanks to You
So You Have Gestational Diabetes—Now What?
So You Have Gestational Diabetes—Now What?
6 Simple Steps to Feeling More Energized in the Morning
6 Simple Steps to Feeling More Energized in the Morning
Routine Prenatal Testing: What Happens During Each Trimester
Routine Prenatal Testing: What Happens During Each Trimester
5 Pregnancy-Safe Morning Sickness Remedies
5 Pregnancy-Safe Morning Sickness Remedies
Foods to Avoid During Pregnancy—and What to Eat Instead
Foods to Avoid During Pregnancy—and What to Eat Instead
Ways to Find Relief from Pregnancy Heartburn
Ways to Find Relief from Pregnancy Heartburn

Sleep

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Find out how to get quality sleep. Not only is it good for your and your baby’s health, but it may reduce certain risks and help you handle symptoms and stressors.

Ease Your Mind and Body into the End of Daylight Saving Time
Ease Your Mind and Body into the End of Daylight Saving Time
What Are Your Best Sleep Tips for Parents? A Q&A with an Expert
What Are Your Best Sleep Tips for Parents? A Q&A with an Expert
How to Design Your Bedroom for Better Sleep
How to Design Your Bedroom for Better Sleep

Exercise

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Exercise is important for you and your baby! Stay active and safe with these fitness tips.

So You Have Gestational Diabetes—Now What?
So You Have Gestational Diabetes—Now What?
6 Rules to Follow for a Healthy Pregnancy
6 Rules to Follow for a Healthy Pregnancy
5 Ways to Change Your Exercise Routine While Pregnant
5 Ways to Change Your Exercise Routine While Pregnant

Diet

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Get healthy eating tips and make sure you’re getting the nutrients you need to support a healthy pregnancy.

So You Have Gestational Diabetes—Now What?
So You Have Gestational Diabetes—Now What?
Foods to Avoid During Pregnancy—and What to Eat Instead
Foods to Avoid During Pregnancy—and What to Eat Instead
Ways to Find Relief from Pregnancy Heartburn
Ways to Find Relief from Pregnancy Heartburn