Mental Health & MS

Caring for your mental health is just as important as caring for your physical health.

Can Cannabis Help MS Symptoms? Here’s What Experts Know
Can Cannabis Help MS Symptoms? Here’s What Experts Know
MS
MS and Mood Changes: What You Can Do to Cope
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MS
How to Build a Personal Multiple Sclerosis Support Network
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Living with Invisible Illness: 4 People Share Their Stories
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Multiple Sclerosis and Mental Health: 4 Common Conditions
Multiple Sclerosis and Mental Health: 4 Common Conditions
How to Find Mental Health Support When Access Is Limited
How to Find Mental Health Support When Access Is Limited
The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS
Can Cannabis Help MS Symptoms? Here’s What Experts Know
Can Cannabis Help MS Symptoms? Here’s What Experts Know
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
How to Build a Personal Multiple Sclerosis Support Network
How to Build a Personal Multiple Sclerosis Support Network
Living with Invisible Illness: 4 People Share Their Stories
Living with Invisible Illness: 4 People Share Their Stories
Multiple Sclerosis and Mental Health: 4 Common Conditions
Multiple Sclerosis and Mental Health: 4 Common Conditions
How to Find Mental Health Support When Access Is Limited
How to Find Mental Health Support When Access Is Limited
The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS

Depression & MS

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Get a better understanding of depression and MS—and what you can do to manage depression through therapy, lifestyle changes, medications, and more.

Feeling Lonely? Here's What to Do About It
Feeling Lonely? Here's What to Do About It
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
Multiple Sclerosis and Mental Health: 4 Common Conditions
Multiple Sclerosis and Mental Health: 4 Common Conditions

Coping Skills

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Sharpen your coping skills, so you’re equipped to face MS setbacks and challenges head on.

5 Therapist-Backed Tips to Make Asking for Help Easier
5 Therapist-Backed Tips to Make Asking for Help Easier
On the Job With MS: Work Accommodations That Can Make It Easier
On the Job With MS: Work Accommodations That Can Make It Easier
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious

Mindfulness

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Being mindful can go a long way in helping you manage pain and stress, and find positivity in the everyday. Learn how to adopt or develop your own practice.

Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
5 Inspiring Lessons Learned from Living with MS
5 Inspiring Lessons Learned from Living with MS
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope

Stress

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These tips from experts and others living with MS can help you handle MS-specific stress and other everyday life stressors.

On the Job With MS: Work Accommodations That Can Make It Easier
On the Job With MS: Work Accommodations That Can Make It Easier
3 Ways Mindfulness Improves Life with a Chronic Condition
3 Ways Mindfulness Improves Life with a Chronic Condition
The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS

Emotions

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Explore healthy ways to deal with the big emotions that living with MS can stir up.

Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
4 Ways to Get Past a Down Day
4 Ways to Get Past a Down Day