Mental Health & MS
Caring for your mental health is just as important as caring for your physical health.
MS and Mood Changes: What You Can Do to Cope
How to Build a Personal Multiple Sclerosis Support Network
Living with Invisible Illness: 4 People Share Their Stories
Get a better understanding of depression and MS—and what you can do to manage depression through therapy, lifestyle changes, medications, and more.
Sharpen your coping skills, so you’re equipped to face MS setbacks and challenges head on.
Being mindful can go a long way in helping you manage pain and stress, and find positivity in the everyday. Learn how to adopt or develop your own practice.
These tips from experts and others living with MS can help you handle MS-specific stress and other everyday life stressors.
Explore healthy ways to deal with the big emotions that living with MS can stir up.