Mental Health & MS

Caring for your mental health is just as important as caring for your physical health.

How to Feel Good When Things Are Good
How to Feel Good When Things Are Good
MS
Can Cannabis Help MS Symptoms? Here’s What Experts Know
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6 Steps to Care for Your Mental Health After a New Diagnosis
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How to Feel Less Anxious About Making Friends as an Adult
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5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself 7 minutes
How to Reflect on the Past Year Without Getting Stuck
How to Reflect on the Past Year Without Getting Stuck
Survive the Holiday Whirlwind with Our Holiday Bingo Challenge
Survive the Holiday Whirlwind with Our Holiday Bingo Challenge
How to Feel Good When Things Are Good
How to Feel Good When Things Are Good
Can Cannabis Help MS Symptoms? Here’s What Experts Know
Can Cannabis Help MS Symptoms? Here’s What Experts Know
6 Steps to Care for Your Mental Health After a New Diagnosis
6 Steps to Care for Your Mental Health After a New Diagnosis
How to Feel Less Anxious About Making Friends as an Adult
How to Feel Less Anxious About Making Friends as an Adult
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself 7 minutes
How to Reflect on the Past Year Without Getting Stuck
How to Reflect on the Past Year Without Getting Stuck
Survive the Holiday Whirlwind with Our Holiday Bingo Challenge
Survive the Holiday Whirlwind with Our Holiday Bingo Challenge

Depression & MS

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Get a better understanding of depression and MS—and what you can do to manage depression through therapy, lifestyle changes, medications, and more.

A Psychiatrist Explains How Pain and Depression Are Connected
A Psychiatrist Explains How Pain and Depression Are Connected
Multiple Sclerosis and Mental Health: 4 Common Conditions
Multiple Sclerosis and Mental Health: 4 Common Conditions
How to Recognize Pseudobulbar Affect in MS
How to Recognize Pseudobulbar Affect in MS

Mindfulness

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Being mindful can go a long way in helping you manage pain and stress, and find positivity in the everyday. Learn how to adopt or develop your own practice.

Are You Making the Right Resolutions?
Are You Making the Right Resolutions?
How to Reflect on the Past Year Without Getting Stuck
How to Reflect on the Past Year Without Getting Stuck
8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue

Stress

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These tips from experts and others living with MS can help you handle MS-specific stress and other everyday life stressors.

How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment
The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS
11 Ways to Curb Holiday Stress When You Have a Chronic Condition
11 Ways to Curb Holiday Stress When You Have a Chronic Condition

Emotions

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Explore healthy ways to deal with the big emotions that living with MS can stir up.

Living with MS in the Public Eye: 2 Women’s Stories
Living with MS in the Public Eye: 2 Women’s Stories
How to Recognize Pseudobulbar Affect in MS
How to Recognize Pseudobulbar Affect in MS
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious

Coping Skills

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Sharpen your coping skills, so you’re equipped to face MS setbacks and challenges head on.

Living with MS in the Public Eye: 2 Women’s Stories
Living with MS in the Public Eye: 2 Women’s Stories
The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood 11 minutes