Mental Health & MS
Caring for your mental health is just as important as caring for your physical health.
What Do We Mean When We Talk About Resilience?
The Benefits of Psychotherapy for People with MS
How to Decrease Anxiety When You Have Chronic Pain
Get a better understanding of depression and MS—and what you can do to manage depression through therapy, lifestyle changes, medications, and more.
Being mindful can go a long way in helping you manage pain and stress, and find positivity in the everyday. Learn how to adopt or develop your own practice.
These tips from experts and others living with MS can help you handle MS-specific stress and other everyday life stressors.
Explore healthy ways to deal with the big emotions that living with MS can stir up.
Sharpen your coping skills, so you’re equipped to face MS setbacks and challenges head on.