Healthy Living with MS

In addition to medical treatments, healthy lifestyle habits can go a long way in helping you feel your best while living with MS.

Covering the Cost of MS: How to Find Financial Assistance
Covering the Cost of MS: How to Find Financial Assistance
6 Strategies for Better Sleep Despite Chronic Pain
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MS
Should You Go to Occupational Therapy for MS?
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6 Anti-Inflammatory Foods for Hearty Winter Meals
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4 Tips to Make It Easier to Forge New Habits
4 Tips to Make It Easier to Forge New Habits
Are You Making the Right Resolutions?
Are You Making the Right Resolutions?
Living with MS in the Public Eye: 2 Women’s Stories
Living with MS in the Public Eye: 2 Women’s Stories
Covering the Cost of MS: How to Find Financial Assistance
Covering the Cost of MS: How to Find Financial Assistance
6 Strategies for Better Sleep Despite Chronic Pain
6 Strategies for Better Sleep Despite Chronic Pain
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
6 Anti-Inflammatory Foods for Hearty Winter Meals
6 Anti-Inflammatory Foods for Hearty Winter Meals
4 Tips to Make It Easier to Forge New Habits
4 Tips to Make It Easier to Forge New Habits
Are You Making the Right Resolutions?
Are You Making the Right Resolutions?
Living with MS in the Public Eye: 2 Women’s Stories
Living with MS in the Public Eye: 2 Women’s Stories

Cognitive Health

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Find ways to stay sharp and keep your brain healthy with activities that can help you stay focused, remember details, and think and respond more quickly.

Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
How to Manage MS Brain Fog
How to Manage MS Brain Fog
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS

Exercise

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Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.

An Occupational Therapist’s Favorite Grip Strength Exercises for MS
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
Try These Stretches to Help Improve MS Symptoms
Try These Stretches to Help Improve MS Symptoms

Sleep & Fatigue

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Discover how sleep can affect MS and get tips on managing fatigue, minimizing sleep disturbances, and improving your overall quality of sleep.

6 Strategies for Better Sleep Despite Chronic Pain
6 Strategies for Better Sleep Despite Chronic Pain
What to Eat for Better Sleep
What to Eat for Better Sleep
5 Audio Experiences to Help Lull You to Sleep
5 Audio Experiences to Help Lull You to Sleep

Diet

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Learn about the role diet plays in MS and how healthy eating can benefit you.

The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
6 Anti-Inflammatory Foods for Hearty Winter Meals
6 Anti-Inflammatory Foods for Hearty Winter Meals
What to Eat for Better Sleep
What to Eat for Better Sleep