Healthy Living with MS

In addition to medical treatments, healthy lifestyle habits can go a long way in helping you feel your best while living with MS.

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UTIs Are Common in MS—Here’s How to Deal
UTIs Are Common in MS—Here’s How to Deal
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4 Very Good Reasons to Quit Smoking When You Have MS
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Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
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Should You Go to Occupational Therapy for MS?
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Your Guide to Applying for Disability Benefits for MS
Your Guide to Applying for Disability Benefits for MS
MS Psoriasis
Living with Fatigue: How to Save Your Energy for the Things That Matter
Living with Fatigue: How to Save Your Energy for the Things That Matter
MS
4 Approaches That May Boost Your MS Treatment
4 Approaches That May Boost Your MS Treatment
MS
UTIs Are Common in MS—Here’s How to Deal
UTIs Are Common in MS—Here’s How to Deal
MS
4 Very Good Reasons to Quit Smoking When You Have MS
4 Very Good Reasons to Quit Smoking When You Have MS
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Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
MS
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
MS
Your Guide to Applying for Disability Benefits for MS
Your Guide to Applying for Disability Benefits for MS
MS Psoriasis
Living with Fatigue: How to Save Your Energy for the Things That Matter
Living with Fatigue: How to Save Your Energy for the Things That Matter
MS
4 Approaches That May Boost Your MS Treatment
4 Approaches That May Boost Your MS Treatment

Cognitive Health

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Find ways to stay sharp and keep your brain healthy with activities that can help you stay focused, remember details, and think and respond more quickly.

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Cognition: What Does That Mean?
Cognition: What Does That Mean?
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Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
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What It’s Like to Live With MS Brain Fog
What It’s Like to Live With MS Brain Fog

Exercise

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Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.

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8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue 8 minutes
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An Occupational Therapist’s Favorite Grip Strength Exercises for MS
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
MS Psoriasis Women & Midlife
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief

Sleep & Fatigue

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Discover how sleep can affect MS and get tips on managing fatigue, minimizing sleep disturbances, and improving your overall quality of sleep.

MS Psoriasis
Living with Fatigue: How to Save Your Energy for the Things That Matter
Living with Fatigue: How to Save Your Energy for the Things That Matter
Well-Being MS Psoriasis Women & Midlife
Your Burning Sleep Questions—Answered!
Your Burning Sleep Questions—Answered!
MS
How to Get Better Sleep with MS
How to Get Better Sleep with MS

Diet

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Learn about the role diet plays in MS and how healthy eating can benefit you.

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Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
MS
Food Allergies and MS: Is There a Connection?
Food Allergies and MS: Is There a Connection?
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Nutrition: An Important Part of Improving MS Symptoms
Nutrition: An Important Part of Improving MS Symptoms