Healthy Living with MS

In addition to medical treatments, healthy lifestyle habits can go a long way in helping you feel your best while living with MS.

MS Psoriasis
6 Tips for Remembering to Take Your Medication
6 Tips for Remembering to Take Your Medication
MS
Should You Go to Occupational Therapy for MS?
MS
3 Ways Your Social Life Can Improve Life with MS
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UTIs Are Common in MS—Here’s How to Deal
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Your Guide to Applying for Disability Benefits for MS
Your Guide to Applying for Disability Benefits for MS
MS
4 Approaches That May Boost Your MS Treatment
4 Approaches That May Boost Your MS Treatment
MS
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
MS Psoriasis
6 Tips for Remembering to Take Your Medication
6 Tips for Remembering to Take Your Medication
MS
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
MS
3 Ways Your Social Life Can Improve Life with MS
3 Ways Your Social Life Can Improve Life with MS
MS
UTIs Are Common in MS—Here’s How to Deal
UTIs Are Common in MS—Here’s How to Deal
MS
Your Guide to Applying for Disability Benefits for MS
Your Guide to Applying for Disability Benefits for MS
MS
4 Approaches That May Boost Your MS Treatment
4 Approaches That May Boost Your MS Treatment
MS
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS

Cognitive Health

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Find ways to stay sharp and keep your brain healthy with activities that can help you stay focused, remember details, and think and respond more quickly.

MS
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
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What It’s Like to Live With MS Brain Fog
What It’s Like to Live With MS Brain Fog
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Cognition: What Does That Mean?
Cognition: What Does That Mean?

Exercise

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Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.

Well-Being MS Psoriasis
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
MS
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
MS
8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue 8 minutes

Sleep & Fatigue

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Discover how sleep can affect MS and get tips on managing fatigue, minimizing sleep disturbances, and improving your overall quality of sleep.

Well-Being Pregnancy MS Psoriasis Women & Midlife
Optimize Your Naps
Optimize Your Naps
MS
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
MS Psoriasis
6 Strategies for Better Sleep Despite Chronic Pain
6 Strategies for Better Sleep Despite Chronic Pain

Diet

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Learn about the role diet plays in MS and how healthy eating can benefit you.

Well-Being Pregnancy MS Psoriasis Women & Midlife
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
MS
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
MS
“It Was Through My Diagnosis That I Found My Passion:” A Dietitian’s MS Story
“It Was Through My Diagnosis That I Found My Passion:” A Dietitian’s MS Story