Healthy Living with MS
In addition to medical treatments, healthy lifestyle habits can go a long way in helping you feel your best while living with MS.
6 Strategies for Better Sleep Despite Chronic Pain
Should You Go to Occupational Therapy for MS?
6 Anti-Inflammatory Foods for Hearty Winter Meals
Find ways to stay sharp and keep your brain healthy with activities that can help you stay focused, remember details, and think and respond more quickly.
Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.
Discover how sleep can affect MS and get tips on managing fatigue, minimizing sleep disturbances, and improving your overall quality of sleep.
Learn about the role diet plays in MS and how healthy eating can benefit you.