Healthy Living with MS

In addition to medical treatments, healthy lifestyle habits can go a long way in helping you feel your best while living with MS.

Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
MS
Tips for Making Your Home More Accessible When You Have MS
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MS
How to Manage MS Brain Fog
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Living with Fatigue: How to Save Your Energy for the Things That Matter
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Covering the Cost of MS: How to Find Financial Assistance
Covering the Cost of MS: How to Find Financial Assistance
Irritable Bowel Syndrome: How to Manage IBS Symptoms
Irritable Bowel Syndrome: How to Manage IBS Symptoms
Should I Take Vitamin D for MS? A Q&A with Ahna Crum, R.D.N.
Should I Take Vitamin D for MS? A Q&A with Ahna Crum, R.D.N.
Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
Tips for Making Your Home More Accessible When You Have MS
Tips for Making Your Home More Accessible When You Have MS
How to Manage MS Brain Fog
How to Manage MS Brain Fog
Living with Fatigue: How to Save Your Energy for the Things That Matter
Living with Fatigue: How to Save Your Energy for the Things That Matter
Covering the Cost of MS: How to Find Financial Assistance
Covering the Cost of MS: How to Find Financial Assistance
Irritable Bowel Syndrome: How to Manage IBS Symptoms
Irritable Bowel Syndrome: How to Manage IBS Symptoms
Should I Take Vitamin D for MS? A Q&A with Ahna Crum, R.D.N.
Should I Take Vitamin D for MS? A Q&A with Ahna Crum, R.D.N.

Cognitive Health

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Find ways to stay sharp and keep your brain healthy with activities that can help you stay focused, remember details, and think and respond more quickly.

How to Manage MS Brain Fog
How to Manage MS Brain Fog
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
Should You See a Neuropsychologist for MS?
Should You See a Neuropsychologist for MS?

Exercise

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Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.

How to Put Together the Right MS Exercise Plan for Your Ability Level
How to Put Together the Right MS Exercise Plan for Your Ability Level
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS

Sleep & Fatigue

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Discover how sleep can affect MS and get tips on managing fatigue, minimizing sleep disturbances, and improving your overall quality of sleep.

How to Design Your Bedroom for Better Sleep
How to Design Your Bedroom for Better Sleep
Living with Fatigue: How to Save Your Energy for the Things That Matter
Living with Fatigue: How to Save Your Energy for the Things That Matter
5 Medication-Free Ways to Improve Your Sleep
5 Medication-Free Ways to Improve Your Sleep

Diet

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Learn about the role diet plays in MS and how healthy eating can benefit you.

Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
Can Probiotics Help Multiple Sclerosis? A Q&A with Ahna Crum, R.D.N.
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Should I Take Vitamin D for MS? A Q&A with Ahna Crum, R.D.N.
Should I Take Vitamin D for MS? A Q&A with Ahna Crum, R.D.N.