Mental Health in Midlife

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
The Mental Toll of Invisible Labor
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How to Find Mental Health Support When Access Is Limited
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5 Skills Everyone Needs to Be a Better Leader
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5 Inspiring Women Who Prove Career Goals Don’t End at 50
5 Inspiring Women Who Prove Career Goals Don’t End at 50
The Secret to Midlife Happiness May Surprise You
The Secret to Midlife Happiness May Surprise You
Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s
How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
The Mental Toll of Invisible Labor
The Mental Toll of Invisible Labor
How to Find Mental Health Support When Access Is Limited
How to Find Mental Health Support When Access Is Limited
5 Skills Everyone Needs to Be a Better Leader
5 Skills Everyone Needs to Be a Better Leader
5 Inspiring Women Who Prove Career Goals Don’t End at 50
5 Inspiring Women Who Prove Career Goals Don’t End at 50
The Secret to Midlife Happiness May Surprise You
The Secret to Midlife Happiness May Surprise You
Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s

Depression in Midlife

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Know how to get help and all the ways you can cope with depression symptoms during perimenopause, menopause, and post-menopause.

The Mental Toll of Invisible Labor
The Mental Toll of Invisible Labor
How to Stop Negative Thoughts from Getting You Down
How to Stop Negative Thoughts from Getting You Down
7 Things Crisis Counselors and Therapists Want You to Know About Reaching Out for Help
7 Things Crisis Counselors and Therapists Want You to Know About Reaching Out for Help

Anxiety

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Get pro tips to learn to manage midlife anxiety. You aren’t alone and it doesn’t have to be debilitating.

How to Stop Negative Thoughts from Getting You Down
How to Stop Negative Thoughts from Getting You Down
14 Essential Oils for Stress Relief
14 Essential Oils for Stress Relief
5 Ways to Stop Panic in Its Tracks
5 Ways to Stop Panic in Its Tracks

Emotions

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Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.

How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
4 Ways to Get Past a Down Day
4 Ways to Get Past a Down Day
5 Inspiring Women Who Prove Career Goals Don’t End at 50
5 Inspiring Women Who Prove Career Goals Don’t End at 50

Mindfulness

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Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.

Ease Stress by Tuning In to Your Body—Here’s How
Ease Stress by Tuning In to Your Body—Here’s How
Why Feeling More Makes You Feel Better
Why Feeling More Makes You Feel Better
5 Ways to Change the Way You Think About Stress
5 Ways to Change the Way You Think About Stress

Mood Swings

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Mood swings are normal in midlife. Here, we provide ways to find an even plane again.

11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood 11 minutes
4 Ways to Get Past a Down Day
4 Ways to Get Past a Down Day
5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause

Stress

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Stress is inevitable but don’t let it wreak havoc on how you feel. Learn strategies to cope and manage midlife stress.

Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
Ease Stress by Tuning In to Your Body—Here’s How
Ease Stress by Tuning In to Your Body—Here’s How
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them