Mental Health in Midlife
Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.
The Best Way to Get Through a Tough Day
The Best Way to Get Through a Tough Day
How to Stop “Going on a Diet” and Change the Way You Eat Forever
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Low Mood and Perimenopause: How to Care for Your Well-Being
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2 Questions to Ask Yourself the Next Time You're Stressed
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You Don’t Have to Be Good at Your Hobbies. Here’s Why
You Don’t Have to Be Good at Your Hobbies. Here’s Why
Clear Your Clutter and Create a Less Stressful Environment
Clear Your Clutter and Create a Less Stressful Environment
The Negative Stigma Around Menopause Harms Women
The Negative Stigma Around Menopause Harms Women
The Best Way to Get Through a Tough Day
The Best Way to Get Through a Tough Day
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
Low Mood and Perimenopause: How to Care for Your Well-Being
Low Mood and Perimenopause: How to Care for Your Well-Being
2 Questions to Ask Yourself the Next Time You're Stressed
2 Questions to Ask Yourself the Next Time You're Stressed
You Don’t Have to Be Good at Your Hobbies. Here’s Why
You Don’t Have to Be Good at Your Hobbies. Here’s Why
Clear Your Clutter and Create a Less Stressful Environment
Clear Your Clutter and Create a Less Stressful Environment
The Negative Stigma Around Menopause Harms Women
The Negative Stigma Around Menopause Harms Women
Depression in Midlife
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Know how to get help and all the ways you can cope with depression symptoms during perimenopause, menopause, and post-menopause.
Low Mood and Perimenopause: How to Care for Your Well-Being
Low Mood and Perimenopause: How to Care for Your Well-Being
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?
How to Get Help for an Eating Disorder in Midlife
How to Get Help for an Eating Disorder in Midlife
Get pro tips to learn to manage midlife anxiety. You aren’t alone and it doesn’t have to be debilitating.
How to Get Help for an Eating Disorder in Midlife
How to Get Help for an Eating Disorder in Midlife
6 Ways to Regain Control of Your Finances in Midlife
6 Ways to Regain Control of Your Finances in Midlife
How to Raise an Independent Child with Less Fear
How to Raise an Independent Child with Less Fear
Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
Are You Making the Right Resolutions?
Are You Making the Right Resolutions?
Mood swings are normal in midlife. Here, we provide ways to find an even plane again.
5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause
8 minutes
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood
11 minutes
4 Ways to Get Past a Down Day
4 Ways to Get Past a Down Day
Stress is inevitable but don’t let it wreak havoc on how you feel. Learn strategies to cope and manage midlife stress.
How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment
You Don’t Have to Be Good at Your Hobbies. Here’s Why
You Don’t Have to Be Good at Your Hobbies. Here’s Why
Protect Your Peace from Modern Stressors
Protect Your Peace from Modern Stressors
