Mental Health in Midlife

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
9 Ways to Optimize Your Weekends
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How to Feel Good When Things Are Good
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The Secret to Reducing Stress and Reclaiming Your Time
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6 Ways to Regain Control of Your Finances in Midlife
6 Ways to Regain Control of Your Finances in Midlife
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
How to Build a Better, Less-Stressful To-Do List
How to Build a Better, Less-Stressful To-Do List
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
9 Ways to Optimize Your Weekends
9 Ways to Optimize Your Weekends
How to Feel Good When Things Are Good
How to Feel Good When Things Are Good
The Secret to Reducing Stress and Reclaiming Your Time
The Secret to Reducing Stress and Reclaiming Your Time
6 Ways to Regain Control of Your Finances in Midlife
6 Ways to Regain Control of Your Finances in Midlife
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
How to Build a Better, Less-Stressful To-Do List
How to Build a Better, Less-Stressful To-Do List

Depression in Midlife

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Know how to get help and all the ways you can cope with depression symptoms during perimenopause, menopause, and post-menopause.

The Mental Toll of Invisible Labor
The Mental Toll of Invisible Labor
How to Stop Negative Thoughts from Getting You Down
How to Stop Negative Thoughts from Getting You Down
7 Things Crisis Counselors and Therapists Want You to Know About Reaching Out for Help
7 Things Crisis Counselors and Therapists Want You to Know About Reaching Out for Help

Anxiety

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Get pro tips to learn to manage midlife anxiety. You aren’t alone and it doesn’t have to be debilitating.

6 Ways to Regain Control of Your Finances in Midlife
6 Ways to Regain Control of Your Finances in Midlife
How to Raise an Independent Child with Less Fear
How to Raise an Independent Child with Less Fear
How to Stop Negative Thoughts from Getting You Down
How to Stop Negative Thoughts from Getting You Down

Emotions

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Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.

Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest

Mindfulness

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Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.

Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
Are You Making the Right Resolutions?
Are You Making the Right Resolutions?
How to Reflect on the Past Year Without Getting Stuck
How to Reflect on the Past Year Without Getting Stuck

Mood Swings

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Mood swings are normal in midlife. Here, we provide ways to find an even plane again.

5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood 11 minutes
4 Ways to Get Past a Down Day
4 Ways to Get Past a Down Day

Stress

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Stress is inevitable but don’t let it wreak havoc on how you feel. Learn strategies to cope and manage midlife stress.

5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
6 Ways to Regain Control of Your Finances in Midlife
6 Ways to Regain Control of Your Finances in Midlife
How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment