Healthy Living in Midlife

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

9 Ways to Optimize Your Weekends
9 Ways to Optimize Your Weekends
5 Reasons You Can’t Sleep—and What to Do About Them
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How to Be Less Anxious About a Doctor's Appointment
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6 Strategies for Managing an Overactive Bladder
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What to Eat for Better Sleep
What to Eat for Better Sleep
4 Tips to Make It Easier to Forge New Habits
4 Tips to Make It Easier to Forge New Habits
Are You Making the Right Resolutions?
Are You Making the Right Resolutions?
9 Ways to Optimize Your Weekends
9 Ways to Optimize Your Weekends
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment
6 Strategies for Managing an Overactive Bladder
6 Strategies for Managing an Overactive Bladder
What to Eat for Better Sleep
What to Eat for Better Sleep
4 Tips to Make It Easier to Forge New Habits
4 Tips to Make It Easier to Forge New Habits
Are You Making the Right Resolutions?
Are You Making the Right Resolutions?

Longevity

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The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.

7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50

Skin, Hair & Nails

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Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.

7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Why Are You Losing Your Hair in Menopause?
Why Are You Losing Your Hair in Menopause?
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things

Diet

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You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.

The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
What to Eat for Better Sleep
What to Eat for Better Sleep

Exercise

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Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.

8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health

Sleep

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During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.

5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
What to Eat for Better Sleep
What to Eat for Better Sleep
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife