Healthy Living in Midlife
Learn healthy habits to help you thrive with changes that happen in midlife and beyond.
Is Hormone Therapy Good for You During Menopause?
Is Hormone Therapy Good for You During Menopause?
How to Stop “Going on a Diet” and Change the Way You Eat Forever
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The 4 Most Important Exercises You Should Be Doing After 50
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What No One Tells You About Caring for Your Health in Midlife
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How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
I Found Fitness in My 50s and I Help Others Do the Same
I Found Fitness in My 50s and I Help Others Do the Same
Is Hormone Therapy Good for You During Menopause?
Is Hormone Therapy Good for You During Menopause?
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
What No One Tells You About Caring for Your Health in Midlife
What No One Tells You About Caring for Your Health in Midlife
How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
I Found Fitness in My 50s and I Help Others Do the Same
I Found Fitness in My 50s and I Help Others Do the Same
The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
What No One Tells You About Caring for Your Health in Midlife
What No One Tells You About Caring for Your Health in Midlife
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
Skin, Hair & Nails
SEE ALL
Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
Experts Share the 7 Foods Women Over 50 Should Be Eating
Experts Share the 7 Foods Women Over 50 Should Be Eating
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
I Found Fitness in My 50s and I Help Others Do the Same
I Found Fitness in My 50s and I Help Others Do the Same
7 Simple Steps to Get Moving More
7 Simple Steps to Get Moving More
During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.
Your Burning Sleep Questions—Answered!
Your Burning Sleep Questions—Answered!
The Link Between Sleep and Mental Well-Being
The Link Between Sleep and Mental Well-Being
6 minutes
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?
