Healthy Living in Midlife

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Fixes for 5 Headaches We Get in Midlife
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What to Eat for Better Sleep
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3 Sleep Rituals That Will Help You Sleep Like a Baby Tonight
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5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
What to Eat for Better Sleep
What to Eat for Better Sleep
3 Sleep Rituals That Will Help You Sleep Like a Baby Tonight
3 Sleep Rituals That Will Help You Sleep Like a Baby Tonight
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife

Longevity

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The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.

How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout

Skin, Hair & Nails

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Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.

Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
8 Best Creams for Dry Skin, According to Dermatologists
8 Best Creams for Dry Skin, According to Dermatologists

Diet

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You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.

6 Delicious Fall Recipes That Are Dietitian-Approved
6 Delicious Fall Recipes That Are Dietitian-Approved
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
What to Eat for Better Sleep
What to Eat for Better Sleep

Exercise

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Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.

8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50

Sleep

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During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.

How to Design Your Bedroom for Better Sleep
How to Design Your Bedroom for Better Sleep
5 Medication-Free Ways to Improve Your Sleep
5 Medication-Free Ways to Improve Your Sleep
What to Eat for Better Sleep
What to Eat for Better Sleep