Mental Health & Psoriasis

Make the mind-body connection with info to help you thrive while living with psoriasis.

A Woman’s Journey to Living Freely with Psoriatic Arthritis
A Woman’s Journey to Living Freely with Psoriatic Arthritis
3 Ways Mindfulness Improves Life with a Chronic Condition
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Should You Be Seeing a Psychodermatologist for Your Psoriasis?
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Living with Invisible Illness: 4 People Share Their Stories
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6 Science-Backed Ways to Boost Your Memory
6 Science-Backed Ways to Boost Your Memory
How to Find Mental Health Support When Access Is Limited
How to Find Mental Health Support When Access Is Limited
5 Skills Everyone Needs to Be a Better Leader
5 Skills Everyone Needs to Be a Better Leader
A Woman’s Journey to Living Freely with Psoriatic Arthritis
A Woman’s Journey to Living Freely with Psoriatic Arthritis
3 Ways Mindfulness Improves Life with a Chronic Condition
3 Ways Mindfulness Improves Life with a Chronic Condition
Should You Be Seeing a Psychodermatologist for Your Psoriasis?
Should You Be Seeing a Psychodermatologist for Your Psoriasis?
Living with Invisible Illness: 4 People Share Their Stories
Living with Invisible Illness: 4 People Share Their Stories
6 Science-Backed Ways to Boost Your Memory
6 Science-Backed Ways to Boost Your Memory
How to Find Mental Health Support When Access Is Limited
How to Find Mental Health Support When Access Is Limited
5 Skills Everyone Needs to Be a Better Leader
5 Skills Everyone Needs to Be a Better Leader

Psoriasis Stories

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Know that you’re not alone. Read others’ experiences living with psoriasis and psoriatic arthritis.

How One Artist Is Bringing Hope to Others with Psoriasis
How One Artist Is Bringing Hope to Others with Psoriasis
How My Psoriasis Diagnosis Helped Me Release Years of Shame
How My Psoriasis Diagnosis Helped Me Release Years of Shame
A Psoriatic Arthritis Patient Shares Her Battle with Fatigue
A Psoriatic Arthritis Patient Shares Her Battle with Fatigue

Mindfulness

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Quiet your mind and ease stress with this mindfulness advice, curated specifically for people with psoriasis and psoriatic arthritis.

Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
3 Ways Mindfulness Improves Life with a Chronic Condition
3 Ways Mindfulness Improves Life with a Chronic Condition
Should You Be Seeing a Psychodermatologist for Your Psoriasis?
Should You Be Seeing a Psychodermatologist for Your Psoriasis?

Work Life

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Find career tips to help you manage work demands, difficult coworkers, and other stressors while also caring for yourself and your psoriasis.

8 Ways to Keep Your Mind Sharp
8 Ways to Keep Your Mind Sharp
5 Mindfulness Exercises You Can Do at Work to Manage Stress
5 Mindfulness Exercises You Can Do at Work to Manage Stress
6 Tips for Dressing Professionally with Psoriasis in Fall
6 Tips for Dressing Professionally with Psoriasis in Fall

Overcoming Negativity

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It’s easy to get wrapped up in negative thoughts, such as jealousy of others who don’t have psoriasis. But there are ways to get out of those cycles of negativity and find more joy and gratitude.

A Woman’s Journey to Living Freely with Psoriatic Arthritis
A Woman’s Journey to Living Freely with Psoriatic Arthritis
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood 11 minutes
4 Ways to Get Past a Down Day
4 Ways to Get Past a Down Day

Depression

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You’re not alone. People with psoriasis are at increased risk for depression. Get more information on what to do if you’re dealing with depression.

Should You Be Seeing a Psychodermatologist for Your Psoriasis?
Should You Be Seeing a Psychodermatologist for Your Psoriasis?
The Link Between Chronic Pain and Depression: What to Know
The Link Between Chronic Pain and Depression: What to Know
How to Stop Negative Thoughts from Getting You Down
How to Stop Negative Thoughts from Getting You Down

Anxiety

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Anxiety disorders are common in people with psoriasis. This info will help you manage your anxiety or social anxiety to feel freer and happier in your work, relationships, and pastimes.

Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Should You Be Seeing a Psychodermatologist for Your Psoriasis?
Should You Be Seeing a Psychodermatologist for Your Psoriasis?
How to Have a Healthy Sex Life When You Have Psoriasis
How to Have a Healthy Sex Life When You Have Psoriasis

Stress

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Not only can stress make psoriasis flare up, but having psoriasis can be stressful. Find tips to manage stress, make each day more enjoyable and reduce symptoms.

Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Feeling Lonely? Here's What to Do About It
Feeling Lonely? Here's What to Do About It
3 Ways Mindfulness Improves Life with a Chronic Condition
3 Ways Mindfulness Improves Life with a Chronic Condition