INFOGRAPHIC

What Being Mindful Does for You and Your Pregnancy

By Bailey Miller
Reviewed by Alyssa Quimby, M.D.
December 26, 2024
Did You Know? Practicing mindfulness during pregnancy may improve your mental well‑being. A review of multiple studies suggests that practicing mindfulness during pregnancy may lower levels of anxiety, depression, and stress. Source: Dhillon, A. et al. (2017) Mindfulness-Based Interventions During Pregnancy: A Systematic Review and Meta-analysis. Mindfulness.

A simple practice of mindfulness can make all the difference. Staying connected with your body and mind during pregnancy is a great way to enjoy the journey, be present, and foster a positive environment for you and your baby.

A review of studies published in the journal Mindfulness looked at mindfulness-based yoga, cognitive therapy, stress reduction, acceptance, and commitment therapy. Researchers say more research needs to be done on the topic. But these mindfulness methods may help improve anxiety, depression, and stress levels.

Struggling to think of easy ways to incorporate mindfulness into your daily routine? Try one of these eight mindfulness exercises.