Meal Prep Tips for Easier Weight Loss

Healthy eating is essential for managing your weight. But it’s harder to make healthy choices when you’re strapped for time.

Meal planning and preparation can go a long way in helping you stick to your healthy eating plan. In this video, nutritionist Lara Zakaria shares her tips for planning and preparing nutritious meals that are quick, easy, and—best of all—tasty. She offers shopping tips, ways to balance your plate, batch cooking pointers, and strategies to keep things interesting.