Hack Your Daily Routine to Reduce Stress

When your day feels rushed and demanding, it can affect your mood and ability to handle stress. The good news is that you can take back control of your day with simple changes to your routine.

Strategies like setting a consistent sleep schedule, building the perfect morning routine, and blocking off time to do the things you love can help you feel calmer and even happier throughout the day. Just a few tweaks to your daily routine can help you handle whatever stress life throws your way.