Getting in the Mindset for Weight Loss

If you’re trying to manage or lose weight, you may be focusing on a healthy diet and exercise. But don’t neglect the importance of your mindset as well.

In this video, nutritionist Lara Zakaria explains that having a growth mindset is important for lasting weight loss success. Find out what a growth mindset is. Plus, learn how setting smaller, sustainable goals can be effective. And get tips on reducing stress without emotional eating. Your mind is a powerful tool!