Nutritionist shares her tips

Build a Balanced Plate for Weight Loss

October 30, 2024

When you’re looking to lose weight, it’s important to eat meals that make you feel satisfied and nourish your body.

This means eating less processed food and more nutrient-dense whole foods. Each meal should include protein, fiber, and healthy fats.

To create a meal with those three important components, nutritionist Lara Zakaria uses what she calls the “build-a-bowl” method. Create a bowl (or fill a plate) using just five elements for healthy eating you’ll enjoy.

Learn how to do it, plus Zakaria’s meal-prep tips to keep your bowls interesting throughout the week.