Here’s How to Use 2:1 Breathing to Relax

When you’re stressed, one of the first things to be affected may be your breathing. You may notice your breath becomes fast and shallow. This type of breathing can activate your fight or flight response. On the other hand, steady breathing can help you relax. To reset your breath and welcome a sense of calm, follow along as Debbie Lyn Toomey, R.N., walks you through the 2:1 breathing technique.

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